RECIPES FOR KIDNEY STONE PATIENTS

As much as diet causes kidney stones, diet change prevents them. Not diet in general, of course, too vague to matter. Thus far decent science identifies only seven components of diet as affecting stone formation: calcium, sodium, refined sugars, potassium, protein, oxalate and high fluids of the proper kinds. A diet correct for the first five components corresponds with present day healthy diet recommendations for all people in the US. Everyone should eat it. Oxalate control and high fluids are specific to stones, however, so all seven components combined is properly named the “kidney stone diet”.  The featured picture shows a new collection of recipes by Melanie Betz that address, excluding fluids, all components of the kidney stone diet. It … Continued

THE VIDEO COLLECTION

These videos seems very popular and so I have collected all of them in one place so people can find them easily. Some are part of written articles, and essentially walk through the articles and explain what is said. Others are free standing and more elaborate. I confess that video making is a bit new to me, so these are not perfect. But I have lectured for decades and have a reasonable grasp of how to communicate, so if the technique could be better the narrative seems to me pretty good most of the time. This is the growth area of the site, so it will enlarge rapidly. The wonderful picture is by Laurentius de Voltolina (Florence, 1300’s). It hangs … Continued

STONES IN CHILDREN

Pieter Bruegel the Elder (1530-1569) painted ‘Children’s Games’ in 1560. It resides in the Kunsthistorisches Museum, Vienna. Video: Stones in Children On the Rise If you read the many reviews that abound (Pediatr Ann. 2017;46(6):e242-e244; Bowen D K Urol Clin N Am 45 (2018) 539–550; Evaluation and Medical Management of Kidney Stones in Children 2014) they mostly all say the same things. Stones are becoming more frequent among children and adolescents. Generally children form calcium stones, as do adults. They benefit from the same surgical procedures as adults but their smaller size demands specialized skills. Genetic causes of stones tend to manifest earlier in life and are therefore enriched among children. What seems unique to children is their stone risk … Continued

THREE ESSENTIALS TO REDUCE CALCIUM STONES AND PRESERVE BONE

Of all the knowledge on this site, a tiny nugget of three well established facts has explosive power for patients and physicians. Put to actual use they let you prevent idiopathic calcium stones and preserve bone mineral. If you do not want to read the article, I have made a VIDEO to tell you the story in about 13 minutes. On my iphone the video opens well and looks better horizontal. Please let me know if it does not work well for you.  I have not been shy nor secretive. Article after article speak about the three, but always in context so other facts can distract one, as can superb but unmagical paintings from a few masterpieces hung on the … Continued

SOMETHING SPECIAL WOMEN DO

We have known for a long time that phosphate stone formers are mainly women. We also have long known that phosphate stones form when urine is more alkaline, and that women produce a more alkaline urine than men. So the fact of phosphate stones being more in women seemed a consequence of their physiology. But why? Why do women have this physiology, this alkaline urine? Have it so consistently they form calcium phosphate stones as geological relics? If asked, most would say women do this because of how they eat. Compared to men women eat more veggies, a source of alkali, and less meats – a source of acid. More alkali in their diets, a more alkaline urine, phosphate stones, … Continued