The Dropsical Woman, Gerard Dou, 1663
For Kidney Stone Formers

Content Collections

Guide Book

The kidney stone guidebook has links to everything on the site. It contains personalized prevention, specific types of stones, meal plans, and more. Broken down into articles by chapter and articles by topic, you can explore or search depending on your familiarity and needs.

Video Collection

All of the site videos are here, standalones and those that belong to special articles. The collected videos range widely from article based to long form presentations about major problems in stone disease.

New Book

New book I have written to improve kidney stone prevention with diet. It helps patients understand how the normal functions of the kidney respond to fluids and diet you choose, and produce stones or not depending on your own decisions. Not an easy read but very valuable.

Articles For Kidney Stone Formers

Citrate and the Ostwald Limit

Citrate and the Ostwald Limit

This article will take you for a ride and offer you some surprises.

It is about how urine resists crystallization, a property summed up in the forbidding term ‘Upper Limit of Metastability.’

But don’t be scared off.

The ULM is a powerful concept that will help you understand the real issues in stone prevention.

And, at the end of the article, you will find that quite possibly it is not the mysterious and giant collection of urine proteins which protect us against crystals but perhaps our familiar citrate molecule in league with another small molecule, inorganic pyrophosphate which is a close relative of the bone sparing and common bisphosphonate drugs.

Enjoy.

HOW POTASSIUM CITRATE PILLS WORK

HOW POTASSIUM CITRATE PILLS WORK

This article is long and complex but I think patients will want to trouble themselves to read it. It tells the story of how our diet in the US, Europe, and urban Asia imposes an acid load which the kidneys must remove. That demand forces them to conserve citrate which is a natural defense against kidney stones. The pills neutralize the diet acid, and release the kidneys from their lifelong task of compensating for how we eat. That is why the urine citrate can rise. Removing acid is a major task that affects how kidney cells work. The humble potassium citrate pills have massive and probably beneficial effects on those cells. Of course, diet could the same as the pills, but how can one pursue a diet against the tendencies of the culture? Even with a will, most of us could not get it right – the balance of food, a proper nutrition. I could not advise we try.

THE GRAND INHIBITOR

THE GRAND INHIBITOR

Here is part two: citrate slows and can even stop stone crystals from growing. It does this by binding calcium, not the calcium in the urine but calcium atoms already part of a calcium stone crystal.

By binding to structural calcium atoms, citrate interferes with the orderly arrangement of atoms that is necessary for the crystal to exist, so one can think of inhibition and binding as two aspects of one power.

Like binding itself, this is not easy material to present or read. It is like climbing a tall hill for the view. If you will follow me up, I promise a reward.

CITRATE TO PREVENT CALCIUM AND URIC ACID STONES

CITRATE TO PREVENT CALCIUM AND URIC ACID STONES

Potassium citrate, thiazide diuretic agents, and allopurinol are the three medications that have a proven ability to reduce kidney stone formation.

Because fluids are so valuable and safe, we have emphasized their use as a basic treatment for all forms of stone disease. Here, I present the evidence that potassium citrate adds protection. The evidence is in the form of 5 trials that appear well done.

Some of the background for this article was already prevented in our discussion of the costs of this drug. Likewise, that discussion presented alternative sources of alkali that should more or less mimic the protective effects of the drug despite lack of direct trial data. I say this because the drug is a simple alkaline salt. 

The article is written for anyone. Physicians will fill in more blanks than patients, but patients can easily analyse the numbers.

ACP GUIDELINES: FLUIDS

ACP GUIDELINES: FLUIDS

The American College of Physicians has published its Clinical Guidelines on dietary and pharmacological management of kidney stones in adults. My purposes are to place the results of their deliberations in clinical context and also draw some conclusions about research...

FLUID PRESCRIPTION FOR KIDNEY STONES

FLUID PRESCRIPTION FOR KIDNEY STONES

How does anyone really know the amount of fluids you need for stone prevention? Dr. Elaine Worcester and I have put together much of what is known about the topic and offer some reasonable guidelines. Our caveat: These are guidelines, but have your physician do the final decision. Not everyone can drink large amounts of fluids, and not every patient needs the maximum amount, either.

A THIRST FOR VARIETY

A THIRST FOR VARIETY

Well and good to say, ‘Drink 3 liters of water a day to prevent kidney stones’, and go on to something else. It is another to accomplish that feat. Don’t some drinks raise stone risk – like coffee and tea? What about Coke, diet drinks, beer and wine? Is anyone supposed to make do on all water? Here is a post by Jill Harris that offers answers and even daily menus of beverages. As things turn out, there are a lot of choices, a lot of ways to get in all that fluid, every day. 

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