Would anyone bet against water to prevent stones?

Here is the first of new articles that highlight stone treatments in a simple format. These new articles were provoked by what patients asked for, and by Freakonomics.

Because patients asked for clear answers about treatments, I lifted ‘water’ out of my long article on treatment of calcium stone formers, and simplified the style so the main points stand out. I also suggest betting, something we all understand.

Freakonomics offers a three part podcast about the woeful state of medicine. Doctors, they say, rely on received wisdom, poor clinical trial design, and bad data. At the end I ask you to vote if we kidney stone physicians suffer from these three defects, and by how much. Voting sharpens the mind, or should.

The beautiful ‘Hunters in the Snow’ by Pieter Bruegel the Elder, illustrates water in Chicago these days. Painted oil on panel in 1565, 17 x 162 cm, it hangs in the Kunsthistorisches Museum, Vienna. This image is in the public domain.

Water and the Causes of Stones – Some facts

Supersaturation causes crystals to form and grow – that is physics. Crystals make stones – no crystals no stones. Crystals and stones require supersaturation.

Kidneys supersaturate urine by extracting water in excess of calcium, oxalate, and phosphate, the main stone components. Because promptly eliminated in urine, water in ‘excess’ of needs prevents kidneys from from supersaturating urine as much as they would have otherwise. As a consequence, supersaturation must – not may but must – fall unless the amounts of calcium, oxalate, or phosphate lost in urine rise. Since they do not rise from water alone, extra water must lower supersaturation.

The brain gauges water needs by measuring blood sodium concentration and balances desire and urine loss accordingly. Water in ‘excess of needs’ means more than you would drink if left alone, or in other words more than the brain would dictate. Such excess ensures urine dilution as kidneys promptly remove it.

People who make stones supersaturate their urine excessively even if the actual measured values are no higher or even lower than those commonly found among normal people. The proof is that they make stones. The message is that whatever their supersaturation we need to lower it.

As a corollary, supersaturation itself need not cause stones. Some factors must protect healthy people from their own urine supersaturation. Only research can disclose these protective factors and what defects they may have that foster stones.

How Much Water?

Gallons would do, but few will drink that much. We need the sweet spot – enough but not so much no one will drink it.

If we observe people over time and compare urine volume to the risk of becoming a stone former, that risk becomes very low at around 2.25 to 2.5 liters a day.

In this one panel from a larger set of risk factors in the original article, red bars depict two female cohorts, blue bars men. The vertical axis plots relative risk of becoming a stone former against 7 ranges of 24 hour urine volume.

Risk falls rapidly as volume rises, but the bars above the line at 1 – meaning relative risk is really not low enough – remain until about 2.25 liters.

As a complement to this graph, data from Jack Lemann show that urine supersaturation falls steeply with urine volume between 1 and 2 litersBy about 2 to 2.5 liters a day the curve flattens out, so you get less and less benefit from more volume. Because they have more calcium and oxalate in their urine – more stuff to dissolve, stone formers supersaturate urine more – to the right – than do normals at all urine volumes

From both studies we can say about 2.25 liters of urine volume a day should reduce stones. Because we lose water sweating and breathing, we must drink at least 1/2 liter more, or 2.75 liters of fluid a day to get 2.25 liters of urine. Common sense says we must drink more with heat and exercise, and everyone must figure out how much more from experience.

Does Water Reduce Stones?

Given the results above, just under 3 liters of water should reduce stones, but does it? Has anyone tried it?

Here is the one trialin first time calcium oxalate stone formers. Group 2 patients were told to stay hydrated. Group 1 patients were urged to hydrate lavishly and met frequently with nurses who coached them on. Urine volumes at five years were 2.62 liters/day in the Group 1 and 1.01 liters/day in the Group 2 patients.

By five years, 12 hydrated and 27 low flow patients had formed a new stone. Time to first new stone was 38 vs. 25 months, so water delayed the few failures in Group 1.

What about supersaturation? Did water lower it?

Of course it did: CaOx SS 9.9 in the low flow group and 2.6 in the high flow group. For CaP SS, values were 1.58 vs. 0.48. All p values <0.001.

Lets Think About Water

Suppose the National Institutes of Health (NIH) funded trialists to perform another trial.

How Could They Redo the Trial?

Given what we already know, they cannot redo this exact trial. One liter of urine flow a day for five years would condemn first time stone formers to over twice as many new stones as they would have with 2.6 liters of urine a day.

But they could ask if we really need all 2.6 liters of urine flow.

For example they could compare 2.6 liters/day – the volume that worked in this trial – to perhaps 2.25 liters/day. That lower figure comes from the graphs I showed you. At 2.25 liters prospective risk of becoming a stone former is low. In experiments, that urine volume reduces urine supersaturation to its plateau.

Why Should They Redo the Trial?

Less than 2.6 liters of urine, 2.25 or even 2 liters, might do and be less onerous. If a lower volume gave the same results as the higher volume, we could tell our patients they need not drink so much to prevent stones.

How Much Is a New Water Trial Worth?

Let’s put some money on what I just said. Is it worth a million dollars to know that 2.25 or even 2 liters/day of urine will prevent a second stone as well as 2.6 liters/day? Is it worth $100,000 to know that fact?

As you think about this question, remember research money is tax dollars, the amount for kidney stone research is very limited, and what would used for another water trial cannot be used for something else.

Given this, should another trial consume research funds? Would a ‘yes’ answer delight you, make you feel your money had been well spent?

Is Water All We Need?

Maybe water is enough for a first time stone former. But even with drugs prevention is less effective as pretreatment stones mount up.

Here are all the trials we have that used medications and hydration. It plots the percent new stones – relapse percent on a log scale from 10% to 50% – against the numbers of stones formed before treatment – log scale from 1 to 20 pretreatment stones. Plotted that way, relapse rate rises with the number of stones.

Given this pattern, maybe you would want to avoid the second stone as best you can by doing more than water at the beginning.

At the beginning, I not only increase fluids but also advise all the other diet changes that have a good hope of reducing stones because they are safe and because they point patients to eat what experts have fashioned as the ideal US diet. In my clinic – not a trial – patients with one stone given multiple treatments are labelled ‘multi’ on the graph. They have the same outcome – 11% – as those from the trial treated with high fluids – labeled ‘water’. But many were in treatment much longer than 5 years, so they had more time to make new stones.

What About Freakonomics?

Do We Depend on Received Wisdom about Water?

Only that I do more than increase fluids for first time stone formers.

Do We Depend on Poor Clinical Trials about Water?

A trialist always wants another trial, and no doubt statisticians will say, ‘Do more’.

But another trial must be about how much, not whether. This is because the first one was strong and there is good a priori science lurking just behind the curtains – water lowers supersaturations, supersaturation drives crystal formation, stones require crystals.

Do We Depend on Bad Data About Water?

Bad means data are untrue – either not proper measurements, or proper measurements misused to bolster statements to which they do not apply. Between the links and figures I am pretty sure that neither is the case for water as a stone prevention.

Let’s Bet

A new trial compares 2.25 liters to 2.6 liters of urine flow/day to prevent more stones in first time stone formers. Will the lower volume be no less effective than the higher volume. Bets are $1,000. How do you bet?

Let’s Vote 

How many NIH kidney stone research dollars would you pay to know if 2.25 liters is as effective as 2.6 liters of urine flow/day to prevent more stones in first time stone formers? Name your price.

Is water for kidney stone prevention based on good data and good trials? Yes, or No.

Are you completely clear about what we know about water as a kidney stone treatment? Yes, or No

Leave Your Bets and Votes in a Comment


  1. Humamslayer12

    Hello Dr.Coe

    thanks for this incredible Website.

    1- i have a question… i drink about a Liter of Milk a day + about 2500 IU of vitamin d

    does the volume of milk contribute to the overall required number of fluids ( 2.75 or 3 just to be sure and safe ) ?

    2- eating meat and drinking Creatine increases the pressure on the kidneys as i have heard… can drinking more and more and more water help with this problem ? can it help the body to not have an increased level of the uric acid ? as a bodybuilder i have to eat alot of meat and proteins for my size , i made a check and it looks like i have a high level of uric acid , i remembered that i do not consume alot of liquids so i thought that doing so while sticking to the high protein diets would help me to stay healthy.

    thanks for your time Doctor.

    • Fredric Coe, MD

      Hi Humanslayer, The milk counts and is great. Lots of water is also beneficial for us all. It is not the creatine or creatinine that affects kidneys, it is the protein itself, but if you are healthy and not a stone former I have no reason to object. High protein diet raises urine calcium, but does not affect bone adversely so far as I can tell. Regards, Fred Coe

  2. Michael Ramos

    Hello, I have a couple of questions. Does consuming 2-3 servings of whey protein powder a day increase the risk of kidney stone formation? And if I were to drink 0.8-1 gallon of water per day, would it be theoretically impossible or very unlikely to form kidney stones, even with high whey protein consumption?

    • Fredric Coe, MD

      Hi Michael, the powder will raise urine calcium, and that can raise stone risk. More water will certainly help. The final balance requires 24 hour urine testing and an intelligent analysis of the results. Regards, Fred Coe

      • Dave Damm-Luhr

        I’m confused. I thought the aim was to consume between .8 and 1.0g/day of Kg of body weight of protein. Why would the powder raise the risk of stone formation?

        • Fredric Coe, MD

          Hi Dave, I had to look up the chain of questions as the article is about water. You mentioned whey powder, and I demurred because you also eat food and with the powder could go over the 1 g/d of protein. If the powder is part of the total of 1 g/d I guess it would not matter. But I also suggested checking a 24 hour urine to be sure urine calcium had not risen from it – a sane check. Regards, Fred Coe

  3. Don Bishop

    Dr. Coe
    Does the daily consumption of water that is recommended included coffee, juice and water we get in the foods we eat? If not, Is there is no benefit except for straight H2O?

  4. KD

    In the sense of “do no harm” I get that more water is probably better than less water for stone prevention. Generally I am reading 2.5 liters per day is probably a good goal. My question is does it make sense that a 110 lb female theoretically might need to drink less than a 250lb male… or a 250lb male might need to drink more than the 2.5L?

    • Fredric Coe, MD

      Hi KD, In the epidemiology studies linking urine volume to new onset stones, sex made no difference. Risk became detectable at 2.3 liters per day of urine volume. So, no. Regards, Fred Coe

  5. Joanne Montgomery

    I am new stone former, first experience last week and landed in our local ED. The doctor told me to drink “more water” and, when asked, said I didn’t need to make dietary changes (although he didn’t ask about my diet). No stone was captured so there is no analysis of the type of stones I am forming. So, a couple of questions…does the “water” intake recommendation include liquid from other sources, or in addition to. I drink about 1 litre of skim milk/day plus 1-2 cups of coffee, plus there is water in fruits and veggies. I intend to reduce salt in my diet. However, looking at food with high oxalate content, the list includes some of my favourites. Severely limiting foods like dark green veggies and peanut butter would be a challenge! By the way, so glad I found this site!

    • Fredric Coe, MD

      Hi Joanne, Although you received conventional advice I am more aggressive about treatment, especially changing to the kidney stone diet. I believe in this because that diet matches the one presently recommended for the whole US population – so why wait? Here is my take. The diet has multiple health benefits, another reason to go ahead. In fact, the diet is for everyone so feel free to use it as you please. Likewise for your family. But – you knew one would show up: Some stone formers have systemic causes for stones and your physician will want to test you now to be sure. That precaution is universal. Regards, Fred Coe

      • Joanne Montgomery

        Thanks, Dr. Coe. I will work toward getting on the kidney stone diet! I can see there is a lot of benefit. I have definitely increased my fluid intake significantly. My doctor said my urea (blood test) was high and to drink more H20, which I did. Two weeks later my urea had dropped from 11.0 mmol/L to 8.3 mmol/L and I was told to drink even more. At that point I was already regularly drinking over 3 L/day, and a 24 hr urine test 2 days later had my volume at 3.7L. ( I did my own 24 hr urine collection a number of days after that just to see if the volume was in the same ball park and it was around 3.6L) Could there be another cause for the high urea? Or do I really need to drink more? I am urinating an average of 15 times/day. And, by the way, my 24 hr urine test only included creatinine and calcium. If the other 24 hr urine tests you recommend are not available here in Canada, I may have to make a trip to the US!

        • Fredric Coe, MD

          Hi Joanne, 11 mmol/l is – in US terms 11 x 28 mg/mmol of nitrogen = 31 mg/dl, very high. Even at 8 mmol/l it is quite high. Do you have kidney disease?Perhaps take steroids, or take in a huge amount of protein?? Was your serum creatinine – an alternative kidney function measure – measured? Very confusing indeed. As for the urine calcium and creatinine, were the values high?? As for more water, because I do not understand what is happening I can say very little except this: water to lower serum urea nitrogen seems an odd thing unless you are perhaps sodium depleted from a diuretic, or have one of the problems listed above. You do not need more water, as a surety. Regards, Fred Coe

          • Joanne Montgomery

            Thank you Dr. Coe.
            My serum creatinine was 56 mmol/L; my urine calcium was 4.8 mmol/d and urine creatinine 9.2 mmol/d. These were all after increasing my fluid intake to >3 l/day. Curiously, my HgB had gone up to a “high” level of 154 g/L (normally I’m in the 140’s).
            I am not aware of having kidney disease (glomerular filtration rate 96 mL/min); I am not on steroids; I am not on diuretics; I take no medications other than Vit D.
            Regarding protein intake, I rarely eat meat (average x1/month over the year); I eat fish/seafood average x2-3/wk; most of my protein is from dairy products 3 c. skim milk/day, plus cheese most days, 2-3 eggs/wk, yogurt 2-3 days/wk; and otherwise from veggie sources. Perhaps I should figure out how much protein I am actually getting? I am a small person at 5’3″, 108 lb.
            Do you have suggestions regarding what I should ask my doctor to further investigate? Or refer me to a nephrologist? Thank you for your dedication to this subject!

            • Fredric Coe, MD

              Your creatinine is normal, so the high blood urea nitrogen is something other than kidney disease. I would not be bothered about it. If anyone cares to pursue it, the correct move is to do the 24 hour urea nitrogen – probably it is high, if not then your kidneys are reabsorbing urea rather efficiently. THat your hemoglobin and urea nitrogen both went up speaks for dehydration. Diuretics do this, very low salt diets, lots of exercise. I am not overly concerned. Regards, Fred Coe

              • Joanne Montgomery

                I have now had further 24 hr testing done and I have a HIGH urine citrate at 6.8 mmol/d (reference range 1.0-6.0). I can find nothing much online about hypercitraturia, so not sure where to go next with that, but it certainly doesn’t explain having kidney stones. Does this have any relation to vitamin D? I do take a vitamin D supplement, but may get enough in my diet? Otherwise, my results were: urine creatinine 9.3 mmol/d; urine urate 2.5 mmo/d; urine calcium 4.3 mmol/d; urine sodium 61 mmol/d (reference range 40-200); urine phosphate 43 mmol/d (reference range 13-42, so ever so slightly high). I am confused by the high urea and HgB as I was drinking over 3 litres a day and perhaps got about 1/2 hr of vigorous exercise (which is very little really) and it isn’t summer! Do you see anything in my results that might explain kidney stones? Any indication that I should reduce salt in my diet? Other than making sure I drink 2.5-3.0 litres a day, is there anything else you would recommend? Your comments have been very much appreciated!

              • Fredric Coe, MD

                Hi Joanne, The usual reason I find for high citrate is metabolic syndrome – insulin resistance, obesity, hypertension, lipid disorders. It is not itself a cause of stones. Nor is it related to oral vitamin D use. Your urine sodium seems modest indeed. Do you know the type of stones?? Regards, Fred Coe

  6. Gail Lerman

    Hi Dr. Coe,
    Thank you for your contribution to all of the stone sufferers. Our Urologists just don’t know the research. I just had a uric acid stone blasted in my left kidney a week ago. I don’t want to go through this again. I changed my diet a bit and purchased alkaline pills ( They immediately next day bring my ph to a 7. Just wondering if potassium citrate would be better for me and if so what would the dose be? I Have no problem consulting you by telephone and paying a fee. I just can’t go through this anymore. It was traumatic and painful. Please inform where I may call you or any advise would be so very much appreciated! Thank you Dear Doctor!

  7. D Everson

    I am 73 YO and 6 months ago I had surgery for one very large stone. Now I am told to drink more water (at least 2 ltrs).
    I don’t care for plain water, so I purchased a carbonator. I like the fizzy water and sometimes I add a small amount of cranberry juice. One doc said that was ok, and another said he was concerned about it lowering my ph. What do you think about drinking carbonated water. (sometimes known as seltzer water). Thank You.

  8. David Huddleston

    Thank you for this article. I’ve had about 30 stones and had a dozen procedures and will have another next week. I’m still trying to figure it out and your information is helpful.

  9. Ron Lach

    I don’t think a study to determine if drinking 1/2 of a glass less of water is a good use of research money. If one has been through the pain of kidney stones there should be no hesitation on drinking slightly more water. You have provided a reasonable amount to drink from the previous study that showed it helped to prevent kidney stones. The key is to distribute it throughout the day and night. As a side note I was told by doctor John Aspin that my 24 hour urine output of 8 liters was too extreme and that I should reduce it to about 6 liters. That is why I think patients should just drink water and not try to get by with the minimum. I still drink a lot of water and fortunately have not had any stones since 1996. I have had 3 procedures for stone removal starting in 1974, then1982, then in 1996.

  10. Steve Thompson

    Some frustration here… having had a number of stones in my life (and passing one now), and each doctor telling me to “drink more water,” but never able to base that on any real data for me as an individual. There are generalities, but what test could be created/developed to determine what is right for me, my body, my stone production, my issues. I have followed doctor’s advice and do nearly 3L water per day. And stones continue to generate. I follow stone free diet as prescribed by Urologist, and still stones. So… I’m all for additional research… but is there research going on that will evaluate my body… my needs? Where is the research on individual factors? Where is the specific detailed testing for an individual for water consumption? Where is the detailed testing being developed for other stone factors in my body? Am I missing something?


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